College is a time of change, new responsibilities, financial pressures and academic pressures. Some degree of stress during this time is normal but for some this can become very overwhelming. Unmanaged stress can lead to the development of depression, mental illness, and health problems.
If these tips don’t help or you have tried many without reducing the stress in your life it may be time to consider seeking assistance. Please contact Counseling services at 937-512-3032 or seek help through one of the agencies listed on our resources page.