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Sinclair College

2023 Spring Semester Non-Credit Classes

The Physical Activity Center will be offering non-credit classes, open hours and activities Spring Semester. We have added new classes and class times for Spring. This includes Pilates, Piloxing, Line Dancing, Flexibility Fitness, Tennis and Pickleball. Please refer to the Schedule Planner website for a complete listing of Non-Credit (6000 Series) PED classes, along with day/time details.

Featured Classes

PED 6117       Non Credit Line Dance

This is an easy-to-learn group dance format Line dances are choreographed dances with a repeating series of steps. Focus is on movements of the legs and feet, with more advanced dances including the arms and hands.

Class Date/Time Location
PED 6117 – 101    Tuesday and Thursday   1:00 p.m. – 1:55 p.m.  
PED 6117 - 901 Monday and Friday   10:00 a.m. – 10:55 a.m. Off Campus - Roosevelt Center

  

PED 6119   Non Credit Self Defense

Martial Arts include Jukado, Karate and other forms. The philosophy and skills related to these arts will be introduced. Mental and physical fundamentals, skills and techniques will be emphasized.

Class Date/Time
PED 6119-N01 Tuesday 5:00 p.m. - 6:55 p.m.

 

 

PED 6205       Non Credit Flexibility Fitness

Introduces basic concepts of flexibility program, proper stretching along with exercises that improve flexibility, strength, balance, and relaxation.

Class Date/Time
PED 6205 - 101 Tuesday and Thursday         11:00 a.m. – 11:55 a.m.

 

 

PED 6207       Non Credit Yoga

This class is dedicated to sculpt and define your body and increase your mind-body connection. Train your core, stretch and strengthen your body.

Class Date/Time
PED 6207 – 101  Monday and Wednesday         11:00 a.m. – 11:55 a.m.
PED 6207 – 102    Tuesday and Thursday   1:00 p.m.  – 1:55 p.m.
PED 6207 – N01     Tuesday and Thursday 5:00 p.m. – 5:55 p.m.

 

PED 6209       Non Credit Pilates

Pilates strengthens muscles, improves posture, balance and flexibility, and concentrates on training the mind and body to work together toward the goal of overall health and fitness.

Class Date/Time
PED 6209 – 101    Monday and Wednesday         1:00 p.m. – 1:55 p.m.
PED 6209 – N01 Tuesday and Thursday        6:00 p.m. – 6:55 p.m.

     

PED 6213       Non Credit Aerobics

This class is an energetic class composed of fitness techniques for cardiorespiratory endurance, muscular strength and endurance, coordination and agility. The class provides a workout for all fitness levels.

Class Date/Time Location
PED 6213 - 101        Monday and Wednesday             12:00 p.m. – 12:55 p.m.   Section 101 is Bootcamp

           

Bootcamp workout is basically a type of high-intensity interval training (HIIT) — bursts of intense activity alternated with intervals of lighter activity. A boot camp workout also can include functional fitness, such as using whole-body, multijoint exercises that simulate movements people do in life.

 Class Date/Time Location
PED 6213 - N01 Monday and Wednesday             5:15 p.m. – 6:10 p.m.    Section N01 is Piloxing

                    

Piloxing® is a non-stop, cardio fusion of standing pilates, boxing and dance. Perfect for men and women 18+ who are looking to change routines and for those who want a low impact, but effective, core and strength training workout.  PILOXING VIDEO