2024 Spring Semester Non-Credit Classes

The Physical Activity Center will be offering non-credit classes, open hours and activities Summer Semester. We have added new classes and class times for Summer. This includes Pilates, Line Dancing, Flexibility Fitness, Tennis and Pickleball. Please refer to the Schedule Planner website for a complete listing of Non-Credit (6000 Series) PED classes, along with day/time details.

Featured Classes

PED 6117 Non Credit Line Dance

This is an easy-to-learn group dance format Line dances are choreographed dances with a repeating series of steps. Focus is on movements of the legs and feet, with more advanced dances including the arms and hands.

Class	Date/Time	Location
PED 6117 - 101	Tuesday and Thursday 1:00 p.m. - 1:55 p.m.	Room 8-022
PED 6117 - 901	Monday and Friday 10:00 a.m. – 10:55 a.m.	Off Campus - Roosevelt Center

PED 6205 Non Credit Flexibility Fitness

Introduces basic concepts of flexibility program, proper stretching along with exercises that improve flexibility, strength, balance, and relaxation.

Class	Date/Time
PED 6205 - 101	Tuesday and Thursday 11:00 a.m. – 11:55 a.m.

PED 6207 Non Credit Yoga

This class is dedicated to sculpt and define your body and increase your mind-body connection. Train your core, stretch and strengthen your body.

Class	Date/Time
PED 6207 – 101	Monday and Wednesday 11:00 a.m. – 11:55 a.m.
PED 6207 – 102	Tuesday and Thursday 1:00 p.m. – 1:55 p.m.

PED 6209 Non Credit Pilates

Pilates strengthens muscles, improves posture, balance and flexibility, and concentrates on training the mind and body to work together toward the goal of overall health and fitness.

Class	Date/Time
PED 6209 – 101	Monday and Wednesday 1:00 p.m. – 1:55 p.m.

PED 6213 Non Credit Aerobics

This class is an energetic class composed of fitness techniques for cardiorespiratory endurance, muscular strength and endurance, coordination and agility. The class provides a workout for all fitness levels.

Class	Date/Time	Location
PED 6213 - 101	Monday and Wednesday 12:00 p.m. – 12:55 p.m.	Section 101 is Bootcamp

Bootcamp workout is basically a type of high-intensity interval training (HIIT) — bursts of intense activity alternated with intervals of lighter activity. A boot camp workout also can include functional fitness, such as using whole-body, multijoint exercises that simulate movements people do in life

Piloxing® is a non-stop, cardio fusion of standing pilates, boxing and dance. Perfect for men and women 18+ who are looking to change routines and for those who want a low impact, but effective, core and strength training workout. PILOXING VIDEO