Skip to Content
Sinclair College

PED 1223 Indoor Group Cycling

Indoor Group Cycling provides a group cardiorespiratory endurance workout. Proper seat setup, cycling techniques and body positioning will be emphasized. This course includes both active participation and academics. Two lab hours per week.

Division: Liberal Arts, Communication and Social Sciences
Department: Physical Education
Repeatable Credit: No
Offered Online: No

Prereqs: NONE  


  • Identify the exercises and the major muscles and muscle groups incorporated in this activity.
  • State the benefits of being physically active.
  • Demonstrate exercises using proper safety procedures.

Credit Hours: 1

Lab Hours: 2