Physical Fitness is designed to offer a variety of fitness components; cardiorespiratory endurance, muscular strength and endurance and flexibility. Sections will focus on selected fitness programming; Nia Technique, Boot Camp, TRX Training, Functional Fitness and other programs. This course includes both active participation and academics. Two lab hours per week.
1 Credit Hour
Varied content offering of special interest to the discipline but not covered within existing courses; may be scheduled in a classroom/seminar setting or in nontraditional format.
0.5 - 9 Credit Hours
Non-Credit beginning swimming provides an opportunity for beginners to work individually on their aquatic skills along with refining basic swimming strokes. This class does not include instruction.
0 Credit Hours
Non-Credit intermediate swimming provides an opportunity for intermediate and advanced swimmers to individually work on their stroke refinement, distance swimming and training techniques. This class does not include instruction. The official 25 yard lap lanes will be used in this class.
0 Credit Hours
Non-credit golf provides an opportunity to work on swing techniques and club selection.
0 Credit Hours
Non-Credit Volleyball allows students to work on skills and team strategies.
0 Credit Hours
Non-Credit Beginning Tennis introduces the fundamentals of tennis including basic rules of singles and doubles, stroke technique, parts of the court and basic playing strategies.
0 Credit Hours
Non-Credit Tennis is designed for individuals to have an opportunity to play Singles, Doubles and/or French Doubles in a structured environment. Participants must know tennis rules.
0 Credit Hours
Non-credit social dance provides an opportunity to participate in popular social dances that include ballroom, country western and line.
0 Credit Hours
Non-Credit Martial Arts include Judo, Karate and other forms. The philosophy and skills related to these arts will be introduced. Mental and physical fundamentals, skills and techniques will be emphasized.
0 Credit Hours
Non-Credit Beginning Fencing introduces the fundamentals of fencing including history, rules of the sport, etiquette, skills, maneuvers and strategies.
0 Credit Hours
Non-Credit Beginning Pickleball introduces the fundamentals of pickleball including basic rules of singles and doubles, stroke technique, parts of the court and basic playing strategies.
0 Credit Hours
Non-credit physical fitness is designed to offer a variety of fitness activities.
0 Credit Hours
Non-Credit Strength Training is designed for individuals to have an opportunity to utilize the weight room in a supervised environment. Participants must have a basic understanding of strength training.
0 Credit Hours
Non-Credit Flexibility Fitness introduces basic concepts for a safe and effective flexibility program. Proper stretching techniques along with exercises that improve flexibility, strength, balance and relaxation will be incorporated.
0 Credit Hours
Non-credit yoga provides an opportunity to work on coordination, strength, flexibility and meditation/relaxation.
0 Credit Hours
Non-credit Pilates is a specific body conditioning method. Pilates strengthens muscles, improves posture, balance and flexibility, and concentrates on training the mind and body to work together toward the goal of overall health and fitness.
0 Credit Hours
Non-credit Aquatic Exercise provides cardiorespiratory endurance, muscular strength, endurance and flexibility workouts in the water. A variety of equipment and programming will be introduced to enhance the workout. Both swimmers and nonswimmers can participate in this course.
0 Credit Hours
Non-credit Aerobic Conditioning is an energetic class composed of fitness techniques for cardiorespiratory endurance, muscular strength and endurance, coordination and agility. The class provides a workout for all fitness levels.
0 Credit Hours
Non-Credit Group Strength Training incorporates both strength and endurance exercises using various types of equipment. Choreographed routines that incorporate different types of lifting techniques are performed. Emphasis is placed on correct body placement and proper technique.
0 Credit Hours
Non-Credit Fitness Walking & Conditioning is designed for individuals to have an opportunity to utilize the indoor track in a supervised environment.
0 Credit Hours
Tai Chi is an ancient art that promotes serenity through gentle movements that connect the mind and body. The exercises are performed in a series of postures or movements in a slow graceful manner.
0 Credit Hours
Non-Credit Core Conditioning provides fitness techniques with an emphasis on the deepest muscles of the trunk, improving posture and coordination through stabilization and strength with a cardiorespiratory endurance component.
0 Credit Hours
Non-Credit Indoor Group Cycling provides a group cardiorespiratory endurance workout. Proper seat setup, cycling techniques and body positioning will be emphasized.
0 Credit Hours