PED 1221 Core Conditioning
Core Conditioning provides fitness techniques with an emphasis on the deepest muscles of the trunk, improving posture and coordination through stabilization and strength with a cardiorespiratory endurance component. This course includes both active participation and academics. Two lab hours per week.
Division: Liberal Arts, Communication and Social Sciences
Department: Physical Education
Repeatable Credit: No
Offered Online: No
- Identify the exercises and the major muscles and muscle groups incorporated in this activity.
- State the benefits of being physically active.
- Demonstrate exercises using proper safety procedures.
Credit Hours: 1
Lab Hours: 2