Health and Wellness

Sinclair-specific Resources

• Sinclair LiveWell
  Read/watch any four of the resources on this page and earn 1 point on the LIVEWELL Health Activity Tracker.  See LIVEWELL@Sinclair website for details about reporting on the items that you complete. 

eBooks

• No-Waste Kitchen Gardening : Regrow Your Leftover Greens, Stalks, Seeds, and More
• 101 Organic Gardening Hacks : Eco-friendly Solutions to Improve Any Garden
• Mother Earth News Guide to Vegetable Gardening : Building & Maintaining Healthy Soil, Wise Watering, Pest Control Strategies, Home Composting, Dozens of Growing Guides for Fruits & Vegetables
• Bike for Life: how to ride to 100 and beyond
• Heart 411: the only guide to Heart Health you’ll ever need
• Undo it! : how simple lifestyle changes can reverse most chronic diseases
• Well-being: productivity and happiness at work
• 29 gifts: how a month of giving can change your life
• Gratitude diaries: how a year looking on the bright side transformed my life

Articles

• Tips for Social Distancing, Quarantine, And Isolation during an infectious disease outbreak
• 30 Ways to Break a Sitting Streak
• How to salvage a disastrous day in your COVID-19 Quarantine. If you don’t already have an account to read The Chronicle of Higher Education articles, follow these instructions for creating a free account using Sinclair’s access. 
• 56 Random Acts of Kindness Ideas
• “Take a Facebook Break: Could a Social Media Sabbatical Be Good for Your Health?”
• Daily Food and Physical Activity Diary
• Dear diary: it turns out that keeping a food diary can help you double your weight loss and improve your health
• How to be a Successful Dieter: 8 helpful tips
• 6 Yoga Exercises You Won’t be Embarrassed to Do at Your Desk
• Exercises for the Deskbound
• Chair Pose: Stretch out with these 5 feel good exercises

Videos

• Forks Over Knives
• SuperSize Me
• Exercise: Take an energy break
• Ergonomics and Activity at Your Desk
• Healthy Lifestyle Changes: SMART Goal Setting
• Rx Video series on a variety of health topics