Read/watch any four of the resources on this page and earn 1 point on the LIVEWELL Health Activity Tracker. See LIVEWELL@Sinclair website for details about reporting on the items that you complete.
Professor Shares Expertise on Stress and Mental Health
To assist all Sinclair employees with the variety of impacts we may experiencing from the circumstances of this year, Sinclair Professor Gwen Helton, chair of the Mental Health and Addiction Services Department is sharing a recent presentation she gave entitled Stress and Mental Health. The presentation provides information on types of stress, how stress is related to our mental health, ways to identify effective self-care and much more.