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Sinclair College

Mindfulness Hacks and Deeper Relaxation


Date: Thursday, October 14, 2021
Time: 2:00 PM to 3:00 PM
Campus: Other
Location: Zoom - See Below for Details

Join Amanda Hayden, M.A., RYT, as she provides you with tips while guiding you through relaxation techniques to help combat stress and anxiety.  Whether you have an exam coming up, a job interview, or simply just trying to get through the day, this mini-session will help you learn how to calm your mind and breathe more deeply.

ZOOM: https://sinclair.zoom.us/j/81145617534?pwd=OVRDRVlsdXFDYVNSQ2FsVUxDaWlPZz09&from=addon 

Meeting ID:  811 4561 7534 

Passcode:  574495 

Mindfulness Hacks and Deeper Relaxation


Date: Thursday, October 14, 2021
Time: 2:00 PM to 3:00 PM
Campus: Other
Location: Zoom - See Below for Details

Join Amanda Hayden, M.A., RYT, as she provides you with tips while guiding you through relaxation techniques to help combat stress and anxiety.  Whether you have an exam coming up, a job interview, or simply just trying to get through the day, this mini-session will help you learn how to calm your mind and breathe more deeply.

ZOOM: https://sinclair.zoom.us/j/81145617534?pwd=OVRDRVlsdXFDYVNSQ2FsVUxDaWlPZz09&from=addon 

Meeting ID:  811 4561 7534 

Passcode:  574495