ENS 1119 Concepts of Fitness for Criminal Justice
This course will provide the student an opportunity to learn and experience behaviors that will result in a healthy lifestyle. Principles of fitness and evaluation methods, as well as steps to take to achieve a healthy lifestyle will be explored.
Division: Health Sciences
Department: Exercise Science
Repeatable Credit: No
Offered Online: No
- Explain the components of fitness and apply appropriate fitness evaluations.
- Identify the scientific principles of healthy nutrition behaviors and its importance to health and the misconceptions of diet and exercise.
- Identify techniques for recognizing and managing stress.
- Discuss and apply principles of fitness to program development.
Credit Hours: 2
Classroom Hours: 2