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ENS 1119 Concepts of Fitness for Criminal Justice

This course will provide the student an opportunity to learn and experience behaviors that will result in a healthy lifestyle. Principles of fitness and evaluation methods, as well as steps to take to achieve a healthy lifestyle will be explored.

Division: Health Sciences
Department: Exercise Science
Repeatable Credit: No
Offered Online: No

Prereqs: NONE  

Outcomes

  • Explain the components of fitness and apply appropriate fitness evaluations.
  • Identify the scientific principles of healthy nutrition behaviors and its importance to health and the misconceptions of diet and exercise.
  • Identify techniques for recognizing and managing stress.
  • Discuss and apply principles of fitness to program development.

Credit Hours: 2

Classroom Hours: 2