While it is true that you can find almost unlimited resources related to health and wellness with a Google search, LIVEWELL@Sinclair is also a great starting point and offers the added benefit of providing access to links and activities designed especially for Sinclair employees.
The videos below are produced by Sinclair’s wellness partner HealthWorks. You can watch one or all three. (They are a series, so it is recommended to view all three in the order they are presented.)
1: SOS Stress - How Stress Impacts Your Body and Well-Being
2: Stress Strategies - Taking a Positive Turn
3: Stress Strategies – “In the Moment” A Stress Management Toolkit
A monthly newsletter providing valuable information on nutrition, exercise and other important topics relevant to a healthy lifestyle. Click on the date to view each newsletter and download.
Topics include: the warning signs of a heart attack, sleep to help curb food cravings, and how type of food and activity can help you live longer.
Health Challenge: Spending Time Outdoors
Ask the Wellness Doctor: Can walking every day really make a difference?
Topics include: health benefits of a favorite summer fruit, replacing salt with delicious spices, tips on starting a walking routine, and a refreshing summer recipe.
Health Challenge: Choose Healthy Fats
Ask the Wellness Doctor: Reducing Seasonal-Allergy Symptoms at Home
Topics include: tips on preventing heart disease, beating hunger, strength training to lose weight, boosting your mood, and an easy summer time recipe.
Health Challenge: Think Positive
Ask the Wellness Doctor: Adding More Vegetables to Your Diet
Step into Spring: Do This for 15 Minutes After Dinner; Did You the Message? Testing While Driving is Dangerous; Don’t Cry: Onions are Packed with Health Benefits
Health Challenge: Improve Your Balance
Ask the Doctor: What can I do to sleep better?
Bottom’s Up: Do THIS to Beat the COVID Blues; This is Your Brain on Stress…Any Questions? Trying to Eat Healthier? Beware of Restaurant Meals
Health Challenge: Read Food Labels
Ask the Doctor: Can exercise help treat depression?
Fit for Life: Top 5 Ways to Get in Shape in 2022; How to Beat High Blood Pressure Like a Super Bowl Pro
Health Challenge: Rescue Your Resolutions
Ask the Doctor: What foods help control blood sugar?
Reach Your Health & Fitness Goals with a Wearable Device; Be Kind to Yourself to Prevent Heart Disease; Eat This to Prevent Age-Related Memory Loss
Health Challenge: Practice Healthy Weight Habits
Ask the Doctor: Can diet supplements help me lose weight?
The Sinclair library is also a great place to start for resources on all areas of LIVEWELL. Visit the Sinclair library wesbite to explore.