While you may find a deluge of information related to health and wellness with a Google search, LIVEWELL@Sinclair provides current, credible information from our community healthcare program partners. It's a great starting point and offers the added benefit of providing access to links and activities designed especially for Sinclair employees.
The series of videos below are produced by Sinclair’s wellness partner HealthWorks. Learn about the difference between good stress and bad stress, the benefits of meditation, integrating self-care practices, and strategies for reducing the physical and emotional impact of stress responses.
1: SOS Stress - How Stress Impacts Your Body and Well-Being
17:32 minutes
2: Stress Strategies - Taking a Positive Turn
28:13 minutes
3: Stress Strategies – “In the Moment” A Stress Management Toolkit
31:24 minutes
Sinclair's health benefits provider, UnitedHealthcare, is a reliable source of information for general health and wellness, health conditions, preventative care, nutrition and fitness, mental health topics, and resources for caregivers.
This monthly newsletter published in Human Resources News on my.Sinclair and linked in the Sinclair Buzz provides valuable information on nutrition, exercise and other important topics relevant to a healthy lifestyle.
Premier Health has an easy-to-use index of health topics, from Asthma and Allergies to Senior Health.
The Sinclair library is also a great place to start for resources on all areas of LIVEWELL. Use the Library resources provided in this LIVEWELL@Sinclair Libguide to explore a variety of health and wellness topics.